Testimonials

"Training with Troy made a huge difference in my performance. During my time with him I got much stronger, faster and more explosive. His workouts are intense and smart, and he knows how to push you to be your best. Because of him I am able to play with confidence and succeed on the field"

Matt Gianetti, Lacrosse, LSM

- Princeton Commit 2025

"As a young athlete aspiring to achieve my goals in athletics, Troy helped me achieve those goals and played a crucial part in them, and still does. Not only did he help me achieve my goal of playing Division I college hockey, but he helped me grow as a person. Troy approached his training as a professional, pushing us to our limits. He has a true passion for what he does and it shows everyday when he is there getting you better, pushing you, while having fun. He helped me find my love for the gym. I absolutely recommend Troy to anyone looking to achieve their individual goals and become a stronger human physically and mentally."

James Odyniec, Hockey, Defensemen

- Brown Commit, 2025

Joseph Odyniec, Forward
UCONN

Blake O'Callaghan, Goalie

Princeton Commit

Primetime Lacrosse

Coach Troy with the Stanley Cup

“Troy brings a great positive attitude to every training session. He is able to raise the workout to another level with his competitive nature and background in Muay Thai. His technical knowledge gives me confidence that I am doing the proper training plan with sound technique. Thanks for helping me reach another level!”

Green Beret

- US Army Special Forces

"Troy taught strength and conditioning to high school aged baseball athletes, an often difficult population to work with. His ability to connect with those he worked with allowed him to draw the best energy and growth possible. He also went the extra mile to ensure his athletes learn good form and why they did the exercises Troy led. His players resonated with his approach and looked to him as a mentor and friend. I would be comfortable with Troy working with any population."

Peter Nash

- Head Coach 15U, Leaside Elite Leafs Baseball

"Troy single-handedly started a strength and conditioning program at De La Salle College and through his hard work and dedication, the program grew to what is today – a large percentage of our school involved in training. Troy was extremely professional both in working with individuals and having a long-term strategic plan to grow the program. Troy is clearly very knowledgeable in his training techniques, but it was ability to connect with our students that made the difference."

Steve Mason, Athletics Director